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• 23:15, 15 October 2024 BlackhatLinkedin talk contribs created page View website (Created page with "Emotion regulation is essential to maintaining mental well-being. One effective technique for the mastering this ability is with the WOT Trigger means. WOT stands for "What's Off Track," and that it involves identifying thoughts or beliefs your trigger negative emotions. By distinguishing these activates, people can build better control over their reactions and behaviors. This technique enables them to challenge and reframe unhelpful thoughts, causing a more balanced emo...")