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    15 September 2025

    • curprev 21:3121:31, 15 September 2025BlackhatLinkedin talk contribs 5,188 bytes +5,188 Created page with "Embracing mindfulness doesn't require extensive training or commitment. Start by zeroing in on your breath. Take a few moments to observe the pattern of your inhalations and exhalations. This simple exercise can root you in the present, allowing other thoughts to float away. Over time, this practice can become a transformative tool for managing daily stress. Finding stillness amidst the clamor invites us to reconnect with our inner selves. This process often begins with..."